Past experiences can often have an effect on you in the present. Sometimes the feelings that are generated through these experiences can be difficult to understand and control in the here and now. This is often when people decide to seek help, so that they can make sense of these feelings and stop them from feeling overwhelming.
I provide a safe and confidential arena where you can explore some of the difficult feelings that may be coming up for you. Together we can look at how you can get to what is troubling you and what may have been holding you back, with a view to living wholly in the present.
Through our exploration together, you can gain a deeper understanding of what you are feeling and why. Eventually, I hope that you might be able to work through these past difficulties and make changes to your life that can be positive, effective and can bring lasting change.